Sugar: friend or foe?


Sugar: Friend or Foe? :

Ever heard of the term shop-o-hlics? Of course you have. That only proves that a lot of people derive happiness and satisfaction from shopping. They have even gone to the extent of calling it the shopping therapy. But what happens when you, a self-acclaimed shop-o-holic, cannot find clothes your size? Even though it may not be the end of the world, but it definitely will be the end of the socializing. In a world where the size of your clothes matters more than the size of your brain, can you really afford to miss the bandwagon to size zeroville?

<U>Why are you bloating up?</U>

If you are not pregnant, you have no reason to walk around with a tummy that says I eat for two. Our society no longer looks with kindness on the ones with extra baggage, and yes it means the love handles around your waist. So what exactly are you doing wrong? If I were to say that your morning cup of coffee or the first bowl of cereal could be the cause, would you believe me?

The problem is the sugar that you add every time you take your coffee break or have your breakfast cereal. Sugar is one of the chief causes of weight gain. Shocking maybe, but a hundred percent true. One gram of sugar contains a good 4 calories. Now even if you are not much of a sweet coffee liking person, if you end up adding 20 grams of sugar every time you drink tea coffee, you are consuming up to 80 calories from coffee alone, excluding the other ingredients added and the sugar intake through other things. Along with the exercise, yoga or what ever that you do, you need to seriously consider the amount of sugar that you are consuming and in turn the calories that you are inviting.

<U>So how much is okay?</U>/B<>

Everyone knows one cannot entirely stop consuming sugar. So the classic question that comes to every mind is how much is too much? In a world where machines do all your chores, there is hardly anything that you need to strain yourself for. In such kind of a sedentary lifestyle, consuming excess sugar is all the more dangerous as there is no way to burn it up. In such lifestyle, women can consume up to 2000 to 2200 calories whereas men can consume up to 2700 calories. Now realizing the amount of calories in sugar, you seriously need to balance it with some kind of alternative.

<B><U>Replacing and relaxing</U>

In a health conscious world, you get everything that helps you count your calories and why should sugar be an exception? Honey is one of the natural ways to replace sugar in your cereal or tea. But not many people like the taste of honey. So what other options do they have? There are many artificial sweeteners available in the market to select from. One of the best among them is <a href=>Kaltame</a>by Hexagon Nutrition Pvt Ltd, a company which is an expert into food supplements and clinical nutrition. This product is made of sucralose. Sucralose is not broken down in the body and hence leaves no residue behind. Passing through and through, it is 600 times sweeter as compared to sugar and is completely harmless.

So what exactly are we waiting? Go cut those flabs from your life!
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