Obesity: A silent (slow) killer!


Obesity: A Silent (Slow) Killer! :

As the world embraces technology that makes life far simpler, we are also embracing the ever growing problem of obesity. Technology has made people lethargic, to an extent where it is actually turning harmful. Four out of every ten people are suffering from obesity and it is becoming a growing concern for the entire global community.

<U>Reasons for Obesity</U>

In the world today, everything is possible to get done without having to strain ourselves. On average, seven out of ten people do not undertake any physical activity. The fact that our lives have been made so easy with the help of technology has made people forget how essential it is for the human body to undertake physical exercise.
Obesity is a medical condition where excessive fat is accumulated in a body. Another reason for obesity along with a sedentary lifestyle is the excessive intake of processed foods and foods high in their fat and carbohydrate content. When this is combined with lack of exercise, it leads to all the fat from the food along with the preservatives from the processed food to be heaped together in the body resulting in obesity. Sometimes genetics and slow metabolism also lead to a person being obese.

<U>Effects of Obesity</U>

Obesity is not just being fat. There are ample other consequences of being obese For one, it reduces the life expectancy of the person suffering from obesity. Studies have shown that obese people are two to three times more likely to die earlier as compared to people who do not suffer from it. A number of cardiovascular problems are associated with obesity, such as high blood pressure, high blood cholesterol; people can get a stroke as the excessive fat in the body restricts sufficient oxygen supply to the heart. They also suffer from various respiratory problems like asthma and sleeping apnea. It is also an influential element that stimulates cancerous cells in the breast, uterus, ovary, cervix, colon etc. Other problems caused are infertility, menstrual disorders, gout, diabetes and the like.
Along with the physical disorders, it also affects a person psychologically resulting in depression and low self esteem. Obese people are always conscious about the way they look and many times bear the brunt of many jokes, resulting in social stigmatization.

<U>How to overcome Obesity</U>

At the end of the day, one just has to get rid of the fat! Even though it is not as easy as it sounds, there are a number of ways in which a person can get rid of obesity and lead a healthy life. One should consult a qualified doctor and nutritionist to understand about the importance of a proper balanced diet. Dieting does not mean starving one’s self to death. One should start with cutting down processed foods and instead opting for healthier options. Choosing a fruit over a club sandwich helps one cut down the calories as well as makes a healthy choice. Physical exercise, enrolling in a boot camp (may be something more normal, like walking, jogging, or aerobics etc.) is a must in order to start on the path to a healthier life.

Besides the combination of physical activities and right food, one can also take appropriate supplements which help in losing weight without any side-effects. Today, a number of products are also available in the market, which helps a person lose weight and stay healthy. Hexagon Nutrition, a scientific nutrition company, has come up with one such product, <a href=>Obesigo</a>. As the name suggests, it is a product helpful for weight management and weight reduction. It has the perfect blend of proteins, fiber and minimal calories to help a person get rid of obesity and say hello to a healthier tomorrow!
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