My “No Caffeine” Experiment
My “no Caffeine” Experiment
My Path to a Healthier Me!
The first week was hard since I was so accustomed to waking up and having my comforting cup of coffee. Instead, I replaced it with water, and while not as appealing to my taste buds and senses, it worked. After week one was completed, I barely noticed that I was missing out on my coffee. Fortunately, I was growing accustomed to my new routine of drinking water throughout the day. As a result, I just decided to give it up altogether since it was helping me drink my 8+ glasses of water a day.
So now you’re probably wondering if I noticed anything different in my health, skin, etc. Well, here are my 2-week results.
Energy: As I stated earlier, the first week was tough, but I powered through it knowing that the results would be worth it. Usually, I resorted to caffeine in the middle of the day if I needed that “extra push”. However, it’s nice to know that I can do it naturally now, and being hydrated has helped tremendously.
Sleep: I have the best sleep now! I am much more relaxed, and it doesn’t take me a long time to fall asleep.
Skin: It's probably too soon to tell because there are no obvious differences yet :(
Other: I've saved so much money just drinking water!
I’m looking forward to continuing my caffeine replaced with water routine as well as some other healthy practices such as taking my multi-vitamin daily and eating more veggies and fruit!
TAAZ Friends, do you have any other helpful tips for me?