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Don't Over Eat!

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Don't Over Eat!

Thanksgiving Is a Great Holiday, but Don't Suffer From Eating to Much and It's Outcomes!

Don't Over Eat!
The best way to keep from over eating is to chew food as slow as you can. It takes twenty minutes for your mind to signal your body your full so don't eat to fast- it's also unhealthy to do that!
Seperate your food in different sections like meat to meat, veggies to veggies, etc. It slows you down and it makes your food seem a lot more then it really is.
For drinks I recomend water. Water isn't as fatty as sodas so drink plenty of water. It keeps you fit and dehydrated!
Make sure you have room in your tummy for dessert. If you make yourself save some room, it keeps you from over eating!
Well good luck everyone! Have a Wonderful thanksgiving!

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Wish I had read this before thanksgiving! This comment has been removed.
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thanks a lot! this was so helpful for me!!! This comment has been removed.
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