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Eating and Exercising for Optimal Health

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Yes!!! Hit the gym and make sure you get plenty of sleep. They don't call it "beauty rest" for nothing ;) This comment has been removed.
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Couldn't agree more. Being active just makes me feel better. Starting out with the basics of body care is a good way to a beauty routine. This comment has been removed.
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I do yoga and run 2-3x wk. It's great for my mind and body ;) This comment has been removed.
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Does running after my kids count as exercise? :) This comment has been removed.
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All so true! I feel the most beautiful when my body feels healthy! This comment has been removed.
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