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How to Grow Hair Faster

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cece_lam

In her 20's from San Francisco, CA

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How to Grow Hair Faster

Daily Tips to Lengthen Your Hair

Since my hair is very long and healthy, a lot of my friends have asked me how I keep it that way. A lot of it has to do with maintenance on a daily and weekly basis, which I explained in my damaged dry hair article here - http://www.taaz.com/trends/hair/how_to/how-to-treat-damaged-dry-hair/cSv6itL4N4rCClVn3l6r-YqatXCYHUEf.html. However, there are other ways that you can improve the length and volume of your hair such as taking vitamin supplements and treating your hair with the right products. Read further to grow your hair longer and faster!

vit c

Step 1: Vitamins & Diet

You are what you eat! If you don’t feed your body the necessary nutrients, it won’t be able to repair and function properly. Therefore, make sure to eat healthy and take vitamins on a daily basis. Here is a list of some important food and diet must-haves!

Vitamin C: It will give your hair shine and strength and also promote new hair cells! This vitamin can be found in citrus fruits and broccoli.

Protein: Your hair is synthesized from proteins, so make sure to include lean meats, eggs, fish and nuts into your diet.

B Vitamins: Riboflavin and biotin prevent hair loss or thinning, and can be found in spinach, dairy and bananas.

beauty sleep

Step 2: Get Your Zzzz’s

Did you know that while you sleep your body repairs itself? This includes hair growth, so try to get as close to 8 hours in every night. Also, stress can affect hair growth because it prevents the body from repairing itself. So breathe in deeply and let go of unnecessary stress and worrying.

aveda invanti

Step 3: Hair Products

While the tips above will definitely help your hair to grow, here are ways to make it grow even faster. Try hair products such as Rogaine or Ookisa, and Aveda even came out with a line called “Invanti” that reduced hair loss by 33% (in a study conducted by Aveda).

For more info, visit http://www.wikihow.com/Make-Your-Hair-Grow-Faster.

Pic from totalbeauty.com, getty images/howcanyoumakeyourhairgrowfaster.org, allinkin.com, marcoshirohige.blogspot.com

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@LongerHairRulz:

Good tips. Vitamin and Diet is really key. I have had great luck with Hair Formula 37 - http://www.hairformula37.com - they have a lot of great feedback. This comment has been removed.

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@courtney2bambi:

That's interesting about the hair products. This comment has been removed.

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Interesting facts, I man trying to grow my hair long for thee summer - i'll have a go at sleeping longer and eating better if I know it helps my hair -I need the sleep anyways and here is my excuse !!! This comment has been removed.

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Interesting about the Z Factor! Great tips! This comment has been removed.

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Great tips...thanks for sharing! This comment has been removed.

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