dry skin

What is the best way to have a soft and smooth skin??

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How to Naturally Soften the Skin

-Moisturize your skin once (preferably twice) daily. Make sure you always apply moisturizer after you step out of the bath or shower, since the water will quickly dehydrate your skin.

-Whenever you take a bath, be sure to add oil. Oil will help condition your dry skin and keep the moisture in your skin.

-Drink Plenty of Water – Staying well hydrated is a simple way to make sure you body’s water levels do not become depleted. Dehydration will quickly affect the look and feel of your skin in a negative way.

-Exfoliating your skin helps remove dead skin cells, and will keep your skin much smoother by reducing rough patches that develop over time. Be sure to exfoliate at least once a week. A dry brush is a simply way to exfoliate. Be sure to apply moisturizer after.

-Eat Omega 3 Fatty Acids – These beneficial oils found in certain plants and cold water fish species can be very beneficial to your skin. They actually help the skin cells hold more water, and decrease the chance of them becoming dehydrated. The easiest way to consume Omega 3′s is to either take a supplement, or consume fish such as salmon or trout at least once a week.
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