How do you keep your skin healthy?

How do you keep your skin healthy?

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I'm interested to what you people do to get healthy looking skin.
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by eating lots of vegetables and fruits!
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Clarisonic Mia is one of my favorite beauty tools. Lots of moisturizer morning and night, always wash face before bedtime and SPF!!
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Eat lots of veggies and fruits! They have antioxidants to give you a natural glow! They're also full of hydration for your skin and body :)
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Thanks for letting me know what you do to have healthy skin GoodFaith :)
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I'm cheating. I studied this in school.
1-Stay hydrated. Coconut water gives your skin radiance.
2-Cleanse twice a day with a gentle sulfate-free cleanser.
3-Don't touch your face, unless you have just washed your hands.
4-Put on a shower filter to reduce the chlorine in your water.
5-Sleep on a satin pillowcase.
6-Use an alcohol free toner, to raise your skin back to the proper pH. I use rose water. It smells wonderful & makes the skin super soft. If your skin is oily, I would recommend Witch Hazel.
7-Don't use liquid foundation. To your skin, that is as suffocating as beige paint. Either wear mineral makeup or a tinted moisturizer with an SPF.
8-It's not necessary to wear face makeup everyday. Give your skin a break every now & then and just wear eye makeup/lip gloss.
9-The big one is exfoliating. As we age, our skin's natural exfoliating process slows down, causing our complexions to look dull. Find a gentle face scrub and use it every 3 days. Never use body scrubs on the face. The granules are too big & will cause microscopic tears.
10-Get a facial at least once every 2-3 months; to get a really deep cleaning. Your Esthetician is qualified to take out your blackheads without causing scars. You should never try to do this yourself.
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