how can i loose belly fat fast? be detailed please. (:

How can i loose belly fat fast? be detailed please. (:

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i'm in my young teens, and i really want to loose about 20 pounds stomach fat, can someone please explain how i can do this? (: i'm very insecure about this. :s
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I would recommend taking a green tea supplement and drinking some protein shakes throughout the day. Cut out sodas and other sugary drinks. Try to limit junk food and you need to do more exercise. Try power walking around the block; a couple times a day.
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Can you tell me what you eat in a typical day? For example: 2 bowls of oat bran cereal with almond milk & sliced banana for breakfast, sandwich for lunch, salad/grilled chicken for dinner. For snacks: chips/soda. What type of things do you drink/how much water do you drink a day? How much exercise do you get? How long have you been overweight? Is the weight all in your abdominal area only? What is your exact age, height, weight, build? Are other people in your family overweight? Are you struggling with emotional issues? Do you take vitamins or other supplements? Do you have any medical problems? Once you answer this, I can help you.
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