What is the best and fastest way to grow hair and nails?

What is the best and fastest way to grow hair and nails?

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i really want long hair and healthy nails. What do I do?
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For your nails, try a growth nail polish like this one by China Glaze. These polishes usually speed up with growth process! For your hair, try conditioning masks so its healthy and strong enough to keep growing
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The natural way sweety! Just dont touch your your hair with any heated tools and No scicors accpet once a month for a trim to get the dead ends off that will make it gorwo faster!!(:
Nails now that depends on how exspansive you wanna get! I have a 150$ anil polish that grows your nails with ina weak to almost a inch in a half longer!
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