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How to make your nails grow quicker?

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Hi.
I used to bite my nails when i was nervous but i stopped 2 years ago but they just wont grow. How can i make them grow. Look at the picture below.
Sorry for the dirt. That is also another problem they always get dirty no matter how many times a day i clean them
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You just massage them twice a day between you thumb and first finger 50 strokes on each nail. That will make them wake up and start growing. Sometimes you can put on a little touch of handcream before you start the massage
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soak them in warm milk and drink a lot of milk.
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dont bite them! and buy jelly cubes to make them stronger because they contain gelatine!:)
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I just picked up a treatment polish called Sally Hansen Nail Nutrition Green Tea and Olive Growth and I've noticed a nice difference in my nails. I "pick" mine and this has made them stronger. Try something like this and apply some polish over...Hope this helps!
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Try Tapping them on a hard Surface Example: Wood, Glass Ect. It helps to Rebuild a stronger nail:)
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Try Tapping them on a hard Surface Example: Wood, Glass Ect. It helps to Rebuild a stronger nail:)
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Try Tapping them on a hard Surface Example: Wood, Glass Ect. It helps to Rebuild a stronger nail:)
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i had the same problem. but now they grow really quick and i will tell you my tip. so first i put strengthening nail polish on every week. this helps keep them strong it is like adding an extra layer of nail. also this is a really weird addiction but i take a pencil and go under my nail. like you said this does leave a layer of dirt but its pencil.you can wash it out. i dont know why but i find this helps to make them grow quicker but it makes them seem longer because it increases the white part of your nails. also i file my nails so they are all even. and it also makes them lookes nicer. hope that helped!
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@amym148
amym148

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