How to get my nails to grow?

How to get my nails to grow?

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I don't know how to get my nails to grow after i applied lots of nail polish.
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try eating carrots they made my nails grow that everyone thought there fake.
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there are vitamins you can get at your chemist
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dyin for advice, please help !
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calcuim, milk and yoghurts :)
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calcuim, milk and yoghurts :)
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I haven't been able to grow my nail for over 2 years. Yeah, it's that bad, but I found that eating healthier and drinking LOTS of water helped. But what really worked was avoiding nail polishes. Once in a while was fine, but I saw how it would always break and grow SO slow once polishing became a habit. Give your nails a break for at least 2-3 weeks at a time before you apply.
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Have you tried taking a hair/skin vitamin?
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Here is my thoughts, (even though my nails are always short and I tend to pick them...ugh!!) Definatley start with a "treatment" before you apply color. Make sure cuticles are well moisturized too.....I just bought Sally Hansen Nail Nutrition "Green Tea and Olive Growth" and it seems to be making my nails stronger really quick. A multi-vitamin won't hurt either! Hope this helps!
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i want mine to grow to!!
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