What do you think is the most healthiest foods to eat to have healthy hair?

What do you think is the most healthiest foods to eat to have healthy hair?

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A well balance diet with lean protein and LOTS of water.Make sure you are taking your vitamins as well.
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i think green vegetables!!!!!!!
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Lots of water and things like cucumbers, because they contain silica.
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regarding healthy diet for hair...there are 10 best food for hair according to Dawn Jackson Blatner, RD, a Chicago-based dietitian.
1.salmon
2.dark green vegetables(Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.)
3.beans
4.poultry
5.eggs
6.whole grains
7.oysters
8.Low-Fat Dairy Products
9.Nuts
10.Carrots
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@Lacey4
Lacey4

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