I'd say just have breakfast, lunch and dinner with no snacks and go running. Or do various exercises similar to running. It's not unsafe, i do it.

Also make sure that u drink lots of water cause you can get dehydrated especially when you work out a lot.

Try replacing as much of your meals with boiled veggies and fruits as possible. Usually just making this adjustment makes the biggest difference in losing that few pounds!

Cool! I'm trying to lose weight too! So far, I've lost 2lbs/week and it's been 2 months now and i don't feel hungry at all. Here's what i eat EVERY DAY for the past months:
Breakfast - Oatmeal mixed with milk, honey and a banana.
Lunch - Either boiled veggies or fruits
Dinner - Fruits
Snacks? - Fruits
My beverage? Lemon water. Just lemon water.
My exercise? Half an hour WALK a day with my dog. No jog.
No shots, no vitamin, no special tea/drink, no pills.. just the above.
Good luck! btw, u look fabulous in your foto! :)

I lost 5 lbs. in a week last year! I was stressed out because my dog was aggresive towards my lil sibs and I was going to have to train him in a week or take him back, so I wasn't eating much. I also walked 3-6 miles a day! I lost 5 lbs. in like 5 days, and i wasn't sick or anything, so..it can be done! I don't have a high metabolism either! You look great in the pic, though!

A clasic but never fails,water water water!!

Cayenne pepper cleanse always does the trick for me. You mix cayenne peppers, lemon and grade B organic maple syrup and sip on it throughout the day. It subsides hunger and shrinks you fast. You can google for exact measurements.

I know a lot of people like to get a b12 shot to help a bit. Its also great for you immune system too. Also just power up your daily exercising would help too.

Anytime I need to lose a few pounds for a special event, I buy concentrated liquid green tea from www.pureinventions.com. It's mixed with fruit flavors and stevia, instead of sugar-so it actually tastes good. Green tea is a safe, proven effective fat burner. I would use this as a replacement for coffee, soda and other drinks. Then I go for 30 minute power walks in my neighborhood everyday.